In this mini episode, I talk about my experience prepping for and being in isolation for radioactive iodine (RAI) therapy (treating metastasized thyroid cancer). Nutrition, side effects, hitting goals. All in there, so enjoy.

Sad & Buff Mini: How I survived RAI isolation

Hosted by Coach Anna, the One-Kidney Bodybuilder and two-time cancer survivor. The Sad and Buff Show was a raw look at the intersection of mental health and fitness, diving into topics like nutrition, motivation, body image, discipline, therapy, advocacy, and influencer culture—plus so much more.

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Sad & Buff Mini: How I survived RAI isolation

Sad & Buff Mini: How I survived RAI isolation