In this episode we have a chat about the origin of our podcast title.

If you are experiencing issues with mental health please know we want you to find the help you may need. Help is available, speak with someone today.

Here are a few resources;

Suicide hotline number 988

NAMI Help Line/ National Alliance on Mental Illness: https://nami.org/Home

or Text NAMI Helpline; test "helpline" 62640

Also, search the for your local resources through your search engine.