Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope. Produced by Jessica Warpula Schultz Music by Jason A. Schultz<a href='https://insightmadison.com/podcast/'>Insight Mind Body Talk</a>. Also, <a href='https://insightwellness.teachable.com/'>check out our e-courses!</a>

Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk. Also, check out our e-courses!

Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels.&nbsp;Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope. Produced by Jessica Warpula Schultz Music by Jason A. Schultz<a href="https://insightmadison.com/podcast/" rel="noopener noreferrer">Insight Mind Body Talk</a>. Also, <a href="https://insightwellness.teachable.com/" rel="noopener noreferrer">check out our e-courses!</a>

S.A.D. (Seasonal Affective Disorder)

On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.

Health & Fitness

Mental Health

On Insight Mind Body Talk, Jess &amp; Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.

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S.A.D. (Seasonal Affective Disorder)

S.A.D. (Seasonal Affective Disorder)