Seasonal depression happens to a lot of people, and the Albrecht gals are no exception to that. In this episode of No More Secrets, Mary and Katie discuss their personal experience dealing with the seasonal blues and their techniques with trying to handle it.   <a href='https://www.patreon.com/thealbrechtauthors'>Support the show</a><a rel="payment" href="https://www.patreon.com/thealbrechtauthors">Support the show</a><a href='https://www.patreon.com/thealbrechtauthors'>Support the show</a> Website: <a href='https://thealbrechtauthors.com'>https://thealbrechtauthors.com</a>

Seasonal depression happens to a lot of people, and the Albrecht gals are no exception to that. In this episode of No More Secrets, Mary and Katie discuss their personal experience dealing with the seasonal blues and their techniques with trying to handle it. Support the show Support the show Support the show Website: https://thealbrechtauthors.com

Seasonal depression happens to a lot of people, and the Albrecht gals are no exception to that. In this episode of No More Secrets, Mary and Katie discuss their personal experience dealing with the seasonal blues and their techniques with trying to handle it. &nbsp; <a href="https://www.patreon.com/thealbrechtauthors" rel="noopener noreferrer">Support the show</a><a href="https://www.patreon.com/thealbrechtauthors" rel="noopener noreferrer">Support the show</a><a href="https://www.patreon.com/thealbrechtauthors" rel="noopener noreferrer">Support the show</a> Website: <a href="https://thealbrechtauthors.com" rel="noopener noreferrer">https://thealbrechtauthors.com</a>

S.A.D. (Seasonal Affective Disorder)

How many terrible secrets can one family hold? In early 2019, Mary and Katie published a memoir named Broken Nek, detailing their life of abuse and trauma from Ken, Katie's father/Mary's brother. After speaking to crowds across the midwest, this aunt and niece duo realized that their story is far from over and both now strive for a life of authenticity. In this podcast, Mary and Katie sort out their family's history and their ongoing struggles and triumphs with mental health. All the issues that were once swept under the rug are now coming to light through these conversations about family, truth, and healing.

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S.A.D. (Seasonal Affective Disorder)

S.A.D. (Seasonal Affective Disorder)