Sadness is often seen as something to avoid—but what if it’s actually one of our greatest strengths? In this episode of Men: A Work In Progress, Mike and Kyler explore the role of sadness in our lives, inspired by Inside Out. They break down why sadness is essential for emotional growth, how it deepens our connections with others, and why suppressing it can do more harm than good.

Through personal stories and real talk, they tackle the stigma around men expressing sadness and share practical ways to embrace it in a healthy way. Tune in to learn why sadness isn’t a weakness—it’s a superpower that helps us process change, build resilience, and live more fully.