The Vow

Sadness, Words, Cakes and Fasting


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This episode features Coaches Maria Allyn and Heike Yates, two experts on relationships and fitness & nutrition, respectively. Listen up as they give their views on a truly interesting headline. “Employee quits when bakery owner accuses her of putting her sadness into cakes” - huh?

Being accountable for your words is critical for developing and maintaining healthy relationships. Words have enormous power, and the way you communicate can make or break your relationship. It's critical to consider what you say and how it may be interpreted. This entails accepting responsibility for your words and their impact, both positive and negative. When accountable for your words, you create trust and a safe, supportive environment for your relationship to grow and thrive.

This energetic discussion will take you through topics on sadness, words, cakes and intermittent fasting! Curious how? Listen to this episode in full!

Maria Allyn is a relationship coach and family mediator, dedicated to helping committed couples proactively lay a solid foundation in their relationship, all based on their unique needs and desires. Are you looking for an exclusive and inclusive community to help you and your partner grow in love?

Find out more about ‘Hella Good Lov’n’ and be on our waitlist! https://maria-allyn.com/hgl-waitlist/hellagoodlov-n

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Facebook: https://www.facebook.com/iamcoachmariaallyn/

Instagram: https://www.instagram.com/coachmariaallyn/

A certified Pilates, strength, and nutrition coach, Heike Yates is passionate about helping empty-nester moms over 50 reclaim their health and strength and supercharge their energy for an active life. She has developed a reputation for creating real-life solutions and lasting results. Grab your FREE guide, 3 Simple Ways To Recapture Your Health + Thrive: https://spark.heikeyates.com/optin1656704454211

Website: https://heikeyates.com/

Facebook: https://www.facebook.com/pursueyourspark/

Instagram: https://www.instagram.com/heikeyates/

Credits

Article mention: Employee Quits When Bakery Owner Accuses Her of Putting Her Sadness ‘Into Cakes’: ‘So Burd’ : https://www.intheknow.com/post/reddit-boss-bakery-sadness-cakes/

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The VowBy Maria Allyn