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Each morning when you wake up, and each night before you go to sleep, is a time to celebrate and give thanks for being alive. These podcasts, voiced and written by Shirley Aquart, are a series of satisfying vignettes to start and end your day with an air of positive energy. These short but affecting messages are a product of practiced spirituality, a love of nature, and deep gratitude for life and well-being. As often as you can, go into your day and end your day with peace, love and good vibes.

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