In this episode, Ian discussed how to deal with emotions and anger particularly in the workplace. And how to allow yourself to come in and then release them because a lot of the blockages around emotion come because we're trying to resist those emotions.

 Don’t miss:

• How meditation allows us to explore and regulate our emotions
• How Ian deals with different emotional reactions and tries to shut it down.
• Your emotional reaction to families especially when you are with kids have a great impact and how to express it in a safe place.
• How to stay calm whenever you are at your safe place and control your emotional reactions toward the people around you.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

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I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

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