When it comes to wellness, we often talk about physical health, mental health or relationship difficulties and we attend to each as being very distinct from each other. We find ourselves treating the body without realizing what it might be doing to the brain. Or treating the brain without realizing that the body is keeping the score, and losing. Or forgetting that both the body and brain need those heart-filled connections with others who nurture vitality and resilience in us.

Join me at McNally Robinson’s community classroom series in January 2020, where I’ll be helping participants reflect on the complexity of underlying body, brain and heart issues that make wellness a challenge. See Moving toward Whole Body-Brain Wellness using this direct link for the online class listing and registration: https://bookeo.com/mcnallyrobinsonclassroom?type=3152TT7MMF16D6FAA712D

To give you as sense of how these three interconnect,  I invite you to read my article “Helping your brain do better than it can” or tune into this episode in our podcast series.