Carissa and Martin enjoyed a double-feature conversation. Part 1 and Part 2 are included. Part one was a deep dive into our training methodologies and how we tie hypertrophy into Pilates. Part two was a little more intimate. Carissa shared about her relationship with chronic pain.  Many times people are prejudged based on our appearance and nobody knows the back story that provides us with the empathy to do this work. 

 

Check out the Personal Victory website here: www.personalvictory.ca

Sign up for online personal training and Pilates with Martin here: https://tinyurl.com/3vhnpk6m

Support The Core Conversations Podcast by buying me a coffee here: https://www.buymeacoffee.com/MartinReid

Our Fave Affiliate: Hush Blankets: promo code VICTORY at check out. https://tinyurl.com/6kbyph2w