This podcast discusses excerpts from the book "Tied Up: A Beginner's Guide to BDSM Negotiations and Safety" by The Mindful Modern Mistress focus on the importance of safety and ethical practices in BDSM. Chapters cover confidentiality and discretion as essential elements in protecting participants' personal lives, careers, and reputations, as well as the legal implications of BDSM. The text then dives into the crucial principles of informed and enthusiastic consent and setting clear boundaries, which are fundamental for healthy and respectful BDSM experiences. The excerpt concludes with an exploration of consensual nonconsent (CNC), a complex and controversial topic in BDSM where one participant willingly relinquishes autonomy and control during a pre-negotiated activity. CNC is highlighted as a practice requiring exceptional levels of trust and clear communication to ensure safety and well-being for both participants.