You can come to a place where you’re happy to recognize that you feel irritated. When you make the purpose of each day, of each hour, of each moment the same purpose, then it is no problem to feel something that you call negative. You are simply bumping up against the problem, and when you have made the purpose of every day accepting the help that is always here for all, you know that it is only because you focused away from this help that you feel anything amiss. With practice, you will learn to value what is Real, and your focus will not stray.

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Painting and photo by Margriet Hassink