This is part of the June MoonNidra series: Resting in the Light — guided practices attuned to the moon and the moment.

This week’s focus:

Moon Phase: First Quarter

Body Area: Chest, heart, ribs

Theme: Permission to expand

This is a poetic take on traditional Yoga Nidra. Each session follows a gentle rhythm:Introduction → Breath → Body Scan → Visualization → Rest → Return.

The practice is voice-led. No music. No edits. Just space.

Explore more at nikkileeboklund.com — the new layout is live, and there’s more to come soon.You’ll find free rest resources, session info, and a deeper rhythm to move with.

If this resonated, feel free to share. And if you’d like more…

Paid subscriptions launch in July.With extended audio, seasonal rituals, and a quiet place to keep coming back to.

Thank you for resting here.

— Nikki

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com