This episode offers a calm soundscape of 440 Hz flute music layered with spoken self love affirmations to help ease mental tension and restore emotional balance. The steady frequency supports clarity and grounding while the affirmations encourage acceptance patience and inner reassurance.

Listen without effort and allow the combination of sound and words to gently settle your nervous system. This session is meant to be a safe pause a moment to reconnect with yourself and remember that you are supported from within.