💡 How to Safely Activate Your Core with a Herniated Disc👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/09/how-to-safely-activate-your-core-with-a-herniated-disc/Confused about core bracing vs. core activation? You’re not alone! With so much conflicting advice out there, learning how to correctly engage your core while recovering from a lumbar herniated disc (L4/L5 or L5/S1) is essential.In this video we break down:- The difference between “bracing” vs. “activating” the core.- The “tin can” model of spine stability explained.- How breathing & the diaphragm link to core control.- Why balance, not straining, is key for spine protection.- Special notes for women post-pregnancy & pelvic floor health.- Why belts aren’t the shortcut you think for back safety.✨ If you’re dealing with back pain or sciatica, learning to activate your core first is the foundation for real stability, strength, and long-term recovery.#HerniatedDisc #SciaticaRelief #BackPainRecovery #CoreActivation #SpineStability #LowBackPain #CoreStrength #L4L5 #L5S1 #SpineHealth #FixYourBackChapters:0:00 Introduction0:44 How To Activate Core1:42 Why Are We Activate The Core?3:31 Understanding The Role Of These Muscles5:42 Technical Difficulties7:54 Learning The Core Aspects First11:06 Final Thoughts