Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. 

WEIGH IN

I'm down 1.3 lb.

TOPICS COVERED

04:39 3 Main Components of Fitness

10:00 When Dave Overdid it

11:41 Full Body Vs Split Body Workouts

13:24 Studies on Getting Hurt

14:21 Females Who Are Worried About Bulking Up

16:56 How Important is Tracking Workouts?

18:50 Nutrition Insights

23:33 Client Story

Here is an App that makes it easy to do HIIT.

APPLE

https://apps.apple.com/us/app/seconds-pro-interval-timer/id363978811 

GOOGLE

https://play.google.com/store/apps/details?id=com.runloop.seconds.free&hl=en_US 

Here is a tutorial on easy to Seconds Interval trainer

https://youtu.be/DVN5Jn6yZUk 

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