For myself, my family, kids I coach, and other runners I know...my biggest concern in many ways is safety.  If I go out on a run and don't feel safe that run becomes a stressor instead of a stress relief.  Over the years I've found many ways to increase my safety and to feel safer, even if there is no immediate threat.  Come along as I share these tips today: self-defense, running safely around cars, bikes, and animals, running in the dark, and more.  See ya there...and stay safe out there friends!

The Parable of the Foolish Runner - from my blog

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Music written and recorded by Jeremy Hancock