In this episode, Sean and Emily discuss the importance of creating safety for your own physical body before you practice movement, whether it's partnered or a solo practice. They cover the importance of warming up, tuning in and listening to your body, and modifying training based on how your body is doing. 

To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com and the upcoming Movement Festival at our new facility CirqueHaus at cirquehaus.com

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