<p>In today's show, Katy talks about reproductive health, including menstrual cycle health, hormonal health and fertility through one of her favourite lenses - evolutionary biology. It looks at the way humans evolved and some of the key features that make us distinct from other mammals and how this ties into the delicate balance of energy expenditure perceived by our brains, making perceived safety one of the most fundamental aspects to our reproductive health.</p>

In today's show, Katy talks about reproductive health, including menstrual cycle health, hormonal health and fertility through one of her favourite lenses - evolutionary biology. It looks at the way humans evolved and some of the key features that make us distinct from other mammals and how this ties into the delicate balance of energy expenditure perceived by our brains, making perceived safety one of the most fundamental aspects to our reproductive health.

Safety is the name of the game. Period.

Welcome to This Might Not Heal You — the podcast for women who’ve tried everything and are still not fixed. I’m your host Katy Bradbury and we’re going to be exploring all the ways in which we can liberate ourselves from the ideology of perfection and embrace our health and bodies with curiosity and compassion. 

This is for women and femmes on a health or personal development journey who are sick of the gaslighting of conventional medicine and the bullshit of the wellness industry, yet are yearning for a space to explore their wellness through personal recovery and collective liberation. 

Together, we'll be going through the process of challenging the status quo when it comes to women's health, whilst leaning into cycles, seasons, and body literacy, and unlearning much of the conditioning that has led us to be in this place to begin with, as well as working to dismantle the systems of oppression that keep us stuck.

If that feels like your bag then grab a cuppa and join the conversation.

Health & Fitness

Nutrition

Mental Health

Welcome to This Might Not Heal You — the podcast for women who’ve tried everything and are still not fixed. I’m your host Katy Bradbury and we’re going to be exploring all the ways in which we can liberate ourselves from the ideology of perfection and embrace our health and bodies with curiosity and compassion. This is for women and femmes on a health or personal development journey who are sick of the gaslighting of conventional medicine and the bullshit of the wellness industry, yet are yearning for a space to explore their wellness through personal recovery and collective liberation. Together, we'll be going through the process of challenging the status quo when it comes to women's health, whilst leaning into cycles, seasons, and body literacy, and unlearning much of the conditioning that has led us to be in this place to begin with, as well as working to dismantle the systems of oppression that keep us stuck. If that feels like your bag then grab a cuppa and join the conversation.

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Safety is the name of the game. Period.

Safety is the name of the game. Period.

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