When is the last time you noticed if you feel safe? Do you have a sense of physical safety, emotional and mental safety?

We live in a culture that is designed to continue a culture of unsafe behavior. It can be really hard as a woman, person of the global majority, a gender non-conforming person and person of the LGBTQIA+ community to find and feel safe in todays world. 

This lack of safety affects everything from your digestion to your sleep, your pleasure and passion to your creativity and health. in this podcast, I address this systemic and collective lack of safety while also providing tips and methods for reclaiming your own sense of safety.