How can you protect yourself on the roads and the trails? What gear is essential for runners to carry? What should you do if you think you're being followed? These aren't fun questions to think about, but they're important ones.

Varinka Ensminger is an accomplished runner, a security manager for the Department of Defense, a trainer for the U.S. Army, and a former forensic detective for the Lexington Police Department. In this episode, Varinka shares a wealth of knowledge on runner safety. She'll share tips on essential safety gear, how to find the safest spots to run, what to do if you're being followed, and more.

Plus, we'll check in with Conor, our Brooks Guru, for details on the new Glycerin and Adrenaline.

Links to resources discussed in this episode:

• Lexington Crime Data
• The Safest and Most Dangerous Places in Lexington
• S.T.A.R.R. Program (Self Defense Tactics and Risk Reduction)

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

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