Words are things we use everyday and yet we take for granted what they offer us when we use them.

Words have power 

 There are times where mistakes overwhelm us, but we can only learn from them.

negative thoughts bout how we look can stop us from wanting to improve, instead view it as a chance for change.

be the good you want to see

these thing are important to understand.

This episode focuses on meditation as a control technique, getting help if feeling hopeless, and learning to teach about mental illness as a whole.

This episode is about a minor talk that i think is important for everyone to hear. Whether you own your own business, or are working three jobs. Whether you have children, or are single living alone. we all need advice sometimes. And i may be young but sometimes it is the view looking in that helps the most. not from the inside looking out.