Sage Burgener joins Nathan on the podcast this week! Sage is a weightlifter by birth that found a love for ultra running. They talk about everything from growing up in Coach B's gym, progressing as both an athlete and coach, parenting, running Bad Bitch Camps, and so much more. Sage speaks about the idea of grit and suffering and how you can find both in Olympic weightlifting and distance running. It's a great conversation that you don't want to miss out on.

Chapters

00:00 Introduction and Background

08:16 The Importance of Being Coachable

24:54 Improving in 5K Races

34:45 Integrating Strength and Conditioning in Ultra Running: Ultra Strength Program

Check us out at www.bubsnaturals.com

Follow us at:

instagram.com/bubsnaturals

facebook.com/bubsnaturals

instagram.com/natebehavior

Follow Sage Burgener at:

instagram.com/sageburgener

instagram.com/ultrastrengthco

instagram.com/burgenerstrength

www.burgenerstrength.com

Intro Music: Stock Media provided by eitanepsteinmusic / Pond5