Sage Canaday has had quite a run at this ultra-thing, but he hasn’t yet tackled the hundred mile distance.  Being Sage, he’ll make his debut on a big stage–UTMB–in just a few weeks, and Sarah and got to chat with him about training for the big race.

We also chat about:

* His new book

* Coaching

* His #anysurfaceanydistance hashtag and how it can help you

* His vegetarian diet

* His aid station routine

* Forming a rock band with other MUT runners (yes!)

* The fine line sponsored athletes ride between just enough and far too much marketing.

* In the banter section, Sarah fills me in about her wild month in Colorado, pacing at Hardrock, and more.

Episode Notes:

 

 

Sponsored by ultrarunningcompany.com

Here’s a link to Sage’s book

Outro music: Cough it Out by The Front Bottoms