Could a pediatric surgeon's sage advice revolutionize your swimming performance? Join us for a captivating episode of Champion's Mojo, where we sit poolside with Dr. Peter Yu at the US Masters Long Course Nationals in Mission Viejo, CA. As both a skilled surgeon and masters swimmer for Novaquatics Masters (NOVA), Dr. Yu offers a treasure trove of insights into the latest trends he sees in Olympic and master swimming.

Discover the critical role of dry land training, the surprising benefits of engaging in other sports, and how personalized nutrition strategies, including creatine and salt supplementation, has enhanced Pete's performance in the water. Hear firsthand how Dr. Yu draws fascinating parallels between the mental preparation needed in surgery and swimming, providing a balanced approach to training and mental resilience.

Wrapping up the episode, hosts Kelly Palace and Maria Parker give their key takeaways on the profound wisdom shared by Dr. Yu. Don't miss this opportunity to elevate your swimming game and be inspired by leaders in the sport!

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Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com