In this episode we explore Sage’s relationships with balancing yoga and running. Sage reveals how she found yoga and what inspired her to become a yoga teacher. Sage also discusses “yoga moments” during a race, how yoga can fit into runners’ training, and her own story of battling a running injury. Lastly, Sage shares her inspirations, from great reads to her recent REI/Prana Tour.

Sage Rountree on Balancing Yoga and Running

Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. 

In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.

Please visit www.runningonom.com for more information.

Alternative Health

Health & Fitness

Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them. Please visit www.runningonom.com for more information.

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Sage Rountree on Balancing Yoga and Running

Sage Rountree on Balancing Yoga and Running