Join us this week with Shaina Gordon, owner of Sage & Spruce Nutrition. Shaina gives us insights on living and eating in balance without restricting ourselves. She speaks to eating in tune with our bodies, and our bodies being guides in what we really need. Shaina's wisdom doesn't just stop with nutrition though she is also a barre instructor rounding her overall healthy living outlook. She gives us insight into this lesser known workout and our legs feel the burn just listening to her speak about it.

Sage and Spruce Nutrition
Instagram: @sageandsprucenutrition
Website: www.sageandsprucenutrition.com 

Better Hustle
Instagram: @better.hustle
Email: [email protected]

Book Reference:
Eat Smarter by Shawn Stevenson