Had a great time connecting with Sahara Rose getting downloads about how to optimize my health using the world's oldest health system - Ayurveda.

Sahara breaks down the doshas and updates this ancient science with a modern twist so that we can apply it to our daily lives in modern society.

Sahara's wisdom is palpable in her presence so tune into this episode and learn how to eat and live to nurture your highest self.

Connect with her at https://iamsahararose.com (iamsahararose.com) and check out her new book https://eatfeelfresh.com/book/ (Eat, Feel, Fresh).

Connect with the MF Legend Tribe at https://www.howtobeamflegend.com (www.howtobeamflegend.com)

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