In this episode, Ethan interviews Sahil Makhija, Master Chef of Headbanger's Kitchen; and Heavy Metal Guitarist and Vocalist of the band "Demonic Resurrection."

I (Ethan) Discuss Sahil's book, "Keto LIfe - Over 100 Healthy and Delicious Recipes." At the time I was 3 months into the Ketogenic diet and had experienced significant fat loss and increased mental clarity. So not only did I want to thank the man who literally made "the book, for me on the ketogenic diet but also shares some information straight from the source.

On top of that Sahil is also a Phenomenal guitarist and metalhead purist. As a metalhead myself, I found myself listening to his album Dashavatar and particularly, his song "Matsya, The Fish"

Prior to this great interview with a truly humble and interesting person, Ethan and Asvini share a brief intro to this episode. We discuss the crazy GameStop trades, and having the introspection to understand that you shouldn't do things out of fear of judgment, but do things because it is what you really want to do.

Asvini's advice was inspired by her work with TBM (to be magnetic) hosted by Lacy Phillips. While doing some inner work she came to realize that she spent too much time doing things that she didn't want to do only to make other people happy at her expense. So her advice was focused on listening to your intuition and giving yourself the respect you deserve.

Ethan's recommendation was to start watching Attack On Titan, because the final season is insanely good. He boldly declares anime is better than 95% of regular TV shows, and that they in general have far more depth than terrible shows like " The Flash."