Your star-studded guide to this year's Race. Kyle Langford, Dee Caffari and Mark Towill join Conrad Colman and Alec Wilkinson from their team bases. Kyle on sailing with arch-enemy Pete Burling.  Conrad announces his plans to compete. Dee on her young crew's intitiation ceremonies. Mark on his American dream sailing into Newport, Rhode Island.

GUESTS:

Dee Caffari @5'15

Kyle Langford @16'

Mark Towil @25'

The Idiot's Guide: @rhodesvoiceuk

CO-HOST:Conrad Colman

PRESENTER: Alec Wilkinson