In this episode of Mental Playbook, Riley sits down with USC basketball forward Saint Thomas to discuss the role mentality and mental health have in staying true to his game and how he uses emotion to fuel his performance on the court.

Saint also opens up about his personal struggles, how faith and self-improvement have helped him overcome adversity and the value of investing in strong relationships with teammates and coaches. 

From dealing with doubt and criticism to embracing a leadership role, this conversation offers a deep look into the mindset of an elite athlete who’s committed to growth both on and off the court.