In this special series episode, Saju reflects on her tendency to overreact to minor issues, tracing it back to a traumatic childhood incident in Hong Kong where a German Shepherd bit her at age 12. This event instilled a deep-seated fear of things escalating, leading to her current panic responses. Through meditation and self-awareness, Saju has come to understand and manage these reactions, reminding herself that she is no longer the scared child but a capable adult. She emphasizes the importance of addressing childhood traumas to find inner peace and offers her support via her email for those seeking similar guidance.

Episode Highlights:

00:00:30 Introduction 

00:02:12 Contemplation and Memory Recall 

00:05:13 Childhood Trauma and Its Impact 

00:05:29 Reconnecting with Inner Child 

00:06:56 Advice for Overcoming Childhood Trauma 

"Remind yourself that you are not that scared little child anymore. You're grown, you've learned, and you now have tools, wisdom, and awareness that your younger self didn't.” - Saju

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