In yoga, sakshi is a key element of meditation. For meditation to be effective, the yoga doer must become a neutral observer of his/her thoughts, breath and body. Without this detached form of self-observation, one will fail to achieve the benefits of meditation.As sakshi, the yoga doer distances him/herself from the body and thoughts, and instead rests in pure awareness. 

In its purest form, sakshi is one with the universe, existing beyond space and time. As such, sakshi is pure knowledge and pure consciousness.In order to understand its effects and the importance of a witnessing attitude, let’s watch this video.

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