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Sal Daher, CFA discusses the role of exercise in his keeping off 100 pounds of body weight with no drugs and no surgery, just good habits for eating, exercising and sleeping. Listen for tips and for encouragement on building your exercise plan.

Sponsored by Purdue University entrepreneurship and Peter Fasse, patent attorney at Fish and Richardson.

Highlights:

• Why Exercise?
• How Much Exercise Do I need?
• Don't Get Overly Ambitious – Start Slowly but Build Steadily
• Within Safe Limits Do Try to Get Out of Your Comfort Zone – Here's Why
• Think You Can't Exercise? Listen to These Stories Then, Tell Me You Can't Exercise
• No Financial Stake in HMR, Just Immense Gratitude for How Much They Have Helped Me
• It Matters When You Exercise
• Short Bouts Build Up
• Do a Variety of Exercises
• Zone 2 / Zone 5 Training
• Exercise Has an Unexpected Side Effect for Me
• I've Never Regretted Exercising

Topic: Healthy Aging