Sally Armstrong's most recent Dharma talks (Dharma Seed)

Sally Armstrong: Developing a Skillful Relationship to Happiness in Practice and in Life (Retreat at Spirit Rock)


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(Spirit Rock Meditation Center) Though the teachings on dukkha (suffering) are an important part of the Buddhist path, a skillful relationship to sukha (happiness) actually played a significant part in the Buddha's awakening. This talk explores the wise use of happiness and pleasure and the cultivation of beautiful qualities of mind, especially in concentration practice.
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Sally Armstrong's most recent Dharma talks (Dharma Seed)By dharmaseed.org