Sally Armstrong's most recent Dharma talks (Dharma Seed)

Sally Armstrong: Steadying the Mind, Opening the Heart


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(Insight Meditation Society - Retreat Center) There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice, but are particularly supportive for the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be buoyant and open, allowing concentration and insight to deepen.
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Sally Armstrong's most recent Dharma talks (Dharma Seed)By dharmaseed.org