First episode of 2022 and we welcome back repeat guests and fan favorites Sally McRae and Jason Koop to answer YOUR questions via a live YouTube broadcast (originally aired January 11, 2022). We cover a wide range of topics including sleep, heat training, training for races at altitude, mental toughness, long runs and much, much more!

+ Our Conversation on YouTube

+ Jason Koop's Training Essentials for Ultrarunning Book

+ Sally McRae's Training App

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