Episode 191 - Sally O’Neil

Pick up your copy of Love Move Eat in store or online here: https://www.dymocks.com.au/book/9781742458502/.

This is not a diet. After dropping 14 kilos through a new approach to food, Sally O’Neil knows the key to feeling fabulous is re-inventing your favourite treats with healthy ingredients. Based on her award-winning blog The Fit Foodie, this book contains more than 70 delicious recipes using simple, wholefood ingredients, as well as practical tips on how to maintain your health and wellness outside the kitchen.

What’s inside:

-70+ recipes that are 100% gluten and refined sugar-free

- Easy to follow instructions for how to make perfect healthy dish every time

- A delicious mix of Paleo-friendly, vegan and wholefood recipes

- Dairy and non-dairy options clearly listed

- Beautiful quality production and photography

- Recipes are split by your level on your hunger level for both Savoury + Sweet. Choose from: Snacks, Light + Fresh, or Nourishing

- Elegant desserts for entertaining

Find out more from Sally online at The Fit Foodie: http://the-fit-foodie.com/.