Roger Drummer takes a trip through the basics of food quality and answer some of the questions that are confusing the public about salt, bread, and butter.  

Noting that everyone tends to get caught up in finding complex issues to discuss, we often forget that it’s the basics that form the foundation of everything that we do.

SHOW NOTES

1:30  What's the deal with iodine in salt?

4:00  Trace minerals in salt

9:05  Cleansing your energy with salt baths

12:30  Using salt for leg cramps

14:03  Why is there corn syrup in my bread?

16:12  How to buy healthy bread

19:30  Bread can be harming your thyroid

24:36  What is the difference in the quality of butter?

27:45  Why you need to own your own cow

28:40  Cooking with ghee - clarified butter

31:30  Importance of food quality