In today’s episode, we’re breaking down exactly how to retreat with God — practically, intentionally, and biblically. If you’ve ever wondered what a retreat is, how to do one, or why it even matters, this episode is your guide.

Retreats have become my secret weapon as a mom of 4, a wife, and a woman walking out purpose. They’ve helped me rest mentally, emotionally, spiritually, and physically — and realign with God’s voice when life gets loud.

In this episode, we talk about:

• What a spiritual retreat actually is

• How to retreat with God in a practical, doable way

• The importance of rest, stillness, and intentionality

• How Jesus Himself retreated (Luke 5:16)

• How retreats help you hear God clearly, get strategy, and reset

• Why you don’t need a hotel or money — just intentional time with God

• How to build retreats into your yearly rhythm

• How to reconnect with God when you feel dry, busy, or overwhelmed

Whether you’re burnt out, discouraged, or just longing for clarity, this episode will help you learn how to pull away with God, reset your soul, and realign your life.

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• Share the impact! Leave a review and let us know how this episode spoke to you.

You ever feel like you keep messing up, repenting, and trying again—but somehow still feel far from God? We’ve all been there. 

In this episode we’re talking about the truth behind conviction and condemnation—and how to tell the difference. Because here’s the thing: God’s correction will never make you want to hide. It’s His love that pulls us closer. Condemnation is what tells you to run, but conviction is what reminds you that you’re still His.

• Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

Life and death are in the power of your tongue. This episode is your reminder to watch your mouth—because what you say shapes what you see.

We’re diving into the power of your words, why silence is never neutral, and how to protect your capacity in a world filled with noise. From casual comments to the content you scroll through, what you allow to enter your heart affects what flows out of your mouth.

We’ll talk about:

• Breaking word curses and careless agreements

• How social media influences your spiritual capacity

• Guarding your gates—eyes, ears, and speech

• Stewarding your time and focus in this season

Your words are building something—make sure it’s life. 🧂✨

• Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

I stopped recording for 3 months—and here’s why. Discouragement hit me harder than I realized. I felt silenced, overlooked, and convinced that my voice didn’t matter. But God reminded me that discouragement is a lie from the enemy, not a lesson from Him.

In this episode, I’m sharing how I found my way out of disappointment and back into the truth of my identity. If you’ve ever felt like giving up, questioning your purpose, or wondering if what you’re doing even matters, this one’s for you.

It’s time to tell discouragement, you can’t stay. Your voice has value. Your life has purpose. And your identity in Christ is unshakable.

🧂✨

• Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

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• Share the impact! Leave a review and let us know how this episode spoke to you.

We’re not here to paint a perfect picture. We’re here to tell the truth. Because baby, marriage is beautiful, but it’s also refining. If you’re single, dating, married, or just trying to figure it all out, this episode is for you.

In this special episode, I’m joined by my favorite guest, my husbae Ivan, as we open up about some real, raw, and Spirit led lessons we’ve learned in our first 4 years of marriage.

We’re diving into:

• The power of your words and how they shape your marriage

• What submission really looks like and why it was so hard for me at first

• Picking your battles and learning how to fight the right way

• Why offense is a silent killer and how learning to forgive quickly saved us

• The non negotiable role spiritual authority has played in keeping us covered

This isn’t about perfection. It’s about process, It’s about doing marriage God’s way even when it’s hard. This one is for anyone who wants to do marriage and relationships - GOD'S WAY!

• Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

Every part of your story matters. The good, the messy, the parts you wish you could erase - God sees it all, and He still calls you His own.

In this episode, we’re getting real about what it means to own your story - not just the highlight reel, but the full journey. Because the same God who allowed you to walk through it, is the same God who will use it for His glory. He’s a God of restoration. Of redemption. Of beauty for ashes. And He wastes nothing.

If you’ve been carrying shame, regret, or feeling like your past disqualifies you - this conversation is for you. You are not too far gone. God can still move in ways you can’t even imagine

• Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

We love to say, “What God has for me is for me,” but the truth is—there’s a war for the promise. Just because God gave the word doesn’t mean it won’t come with resistance, pruning, and process. Sometimes, the very reason you feel stuck or frustrated isn’t because the vision changed—but because you stopped pursuing the God who gave it.

In this episode, we’re diving deep into the tension of waiting: how to stay spiritually aligned while you wait for fulfillment, how to seek clear instruction, and why knowing yourself is just as important as knowing your calling. You can’t walk in purpose disconnected from the Source.

If you’ve been living in the gap between “God said it” and “I haven’t seen it yet,” this conversation will reignite your hunger, shift your focus, and call you back to intentional intimacy with the One who holds the blueprint.

• Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

Sometimes, our hope fades not because God failed—but because we expected Him to move our way. In today’s episode, we’re confronting disappointment, unmet expectations, and the lie that your story is over.

Pastor Brett Esslinger joins me for a powerful conversation about the discipline of hope and what it means to keep going even when nothing makes sense.

If you’ve ever felt disappointed with God, struggled with grief, or questioned if He’s still working—this one’s for you.

We're talking about real hope, not just a feeling, but a discipline that anchors you through it all.

• Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

This isn’t your typical Christian love story and we’re not pretending it is.

In this episode, I sit down with my husband, Ivan, for the first time on the podcast to share our journey: from situationship, sex, and spiritual struggle… to a God-centered marriage rooted in grace, submission, and accountability.

We talk about:
 • How we met (yes, it went down in the DMs 😅)
 • Friends with benefits, conviction, and the road to purity
 • Breaking soul ties and taking multiple breaks
 • Healing from toxic relationships
 • The power of spiritual authority in dating & marriage
 • Fighting for our future when it didn’t look promising
 • How we went from doing it our way to doing it God’s way

If you’ve ever felt too far gone or questioned if God could still use your love story—this episode is for you. It’s real, it’s raw, and it’s a testimony of redemption only God could write.

• Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

I sat down with my spiritual father, Apostle Dr. Emmanuel Adewusi, for a powerful, honest, and eye-opening conversation about becoming.

We talked about identity, calling, spiritual authority, and what it really means to say “yes” to God - especially when it doesn’t make sense. Apostle Dr. Adewusi shares his own journey how he laid down worldly ambition, surrendered his plans, and stepped fully into God’s call on his life. It wasn’t easy. It didn’t happen overnight. But it was worth it.

There’s something about hearing the raw, behind-the-scenes process of someone you admire and realizing you’re not as alone as you think. Whether you’re just starting out, wrestling with your next step, or feeling stuck in the “in-between,” this episode is for you.

You’ll hear about:

• How spiritual covering changes everything
• Why knowing your identity matters more than just knowing your assignment
• What to do when discouragement and disappointment creep in
• How to stay faithful when nothing around you is moving
• And why it’s never too late and you’re never too far gone to start becoming

I’ve learned so much from this great man of God, and I’m so excited for you to hear his wisdom and learn from the one God has used to raise me in my own journey. This episode blessed me deeply and I know  it’ll bless you too.

• Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.