Salt n' Seasons

Have you ever looked at someone else’s life and quietly wondered, “God… am I behind?”

They got married. Bought the house. Started the business. Their platform is growing. They’re walking into opportunities you’ve been praying for, and suddenly you find yourself questioning your own journey and wondering if you missed something.

Baby, FACE YOUR FRONT. 👏🏾

In this episode of Salt n’ Seasons, we’re talking about comparison, discouragement, purpose, and what it means to faithfully run the race God has given YOU.

Someone else’s progress does not mean you’re behind. Their season does not invalidate yours. And the mistakes, delays, disappointments, and detours you’ve experienced do not mean God has changed His mind about you.

We’re unpacking how comparison can lead to discouragement and stagnation, why you need to shut out the noise distracting you from your God-given vision, and what it looks like to pick back up the things God placed in your hands.

Your life has purpose. Your gifts have purpose. Your voice has purpose.

So stop looking sideways. Pick the vision back up. Face your front and RUN YOUR RACE. 

 • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

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Have you ever reached a point where you still love God, but suddenly you don’t feel like praying? You don’t want to open your Bible. Little things are irritating you, fear feels louder than usual, you’re questioning things you normally feel secure about, and spiritually, emotionally, mentally and physically… you’re just TIRED.

Baby, you might be burnt out.

In this episode of Salt N’ Seasons, we’re having a real conversation about burnout and what happens when we continue pouring, serving, working, parenting, ministering and showing up for everybody else while running on empty ourselves.

I’m sharing some of the signs I’ve learned to recognize in my own life, including irritability, fear, spiritual dryness and the way exhaustion can completely change how we perceive what’s happening around us. We’re also talking about why burnout can leave us vulnerable spiritually and why taking care of ourselves is not selfish or separate from our walk with God.

And most importantly, what do we actually DO when we realize we’re burnt out?

Sometimes getting back into the presence of God doesn’t look like an hour-long prayer session. Sometimes it’s five minutes. Sometimes it’s worship. Sometimes it’s sitting before God with absolutely nothing to say and crying. Sometimes rest looks like booking the retreat, and sometimes it looks like going to the library, taking a walk, putting your phone away, or creating small rhythms that intentionally pour back into you.

You do not have to wait until your tank is completely empty before you give yourself permission to refill it.

Taking care of yourself mentally, spiritually, emotionally and physically matters. You are God’s workmanship, His temple and His ambassador. Loving and caring for the person He created is part of stewarding what He has entrusted to you.

So Salt Shaker, if you’ve been wondering why you don’t quite feel like yourself lately, this conversation may be exactly what you need. 🤎

Grab your Bible, get comfortable and let’s talk.

If this episode spoke to you, leave a comment and tell me what resonated with you most. And send this episode to somebody who may be running on empty without even realizing it.

#ChristianBurnout #SpiritualBurnout #ChristianPodcast #ChristianWomen #SpiritualGrowth #ChristianLiving #FaithJourney #SaltNSeasons

 • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

God has been DEALING with me, y’all. 😭 And lately, He’s been showing me that some things I thought I had moved past still needed to be dealt with.

Rejection. Old wounds. Generational patterns.

And I’ve had to ask myself: am I actually dealing with these things, or am I just getting better at explaining why they’re there?

Because what you refuse to deal with, you give permission to pass on!

In this episode, we’re getting real about breaking generational cycles, healing with God, following the leading of the Holy Spirit, and doing the uncomfortable work so that what was handed to us doesn’t have to become someone else’s inheritance.

Your story can explain you without defining you.

Some things simply need to end with us.

Baby, deal with it. 🤎

 • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

What happens when the things you’ve used to define yourself begin to change?

In this episode we’re talking about identity and the importance of building our understanding of who we are on the one foundation that cannot be shaken: who God says we are.

I share my own journey of realizing how much of my identity had become attached to the roles I held, the things I accomplished, and the ways I believed I was adding value. When those things shifted, I struggled to recognize who I was outside of them. Over time, God taught me that the things I do may be part of my life, but they were never meant to become the foundation of my identity.

This conversation is about learning to root our identity in Christ, believe what God has already spoken concerning us, and recognize His intentionality throughout every season of our lives. Because seasons change, titles change, relationships change, and the things entrusted to our hands can change, but the Word of God remains.

When we truly know who God says we are, we can navigate changing seasons without allowing them to change what we believe about ourselves.

Your identity isn’t what you do. It’s who God says you are.

I pray this episode encourages you to go back to what God has spoken, remember what He has already brought you through, and become firmly rooted in the truth of who He created and called you to be. 🤎

 • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

I sat down to record this episode with no notes, just an instruction from God to talk about where I am right now in my walk with Him.

In this season, God has been teaching me how to seek revelation when I lack peace, ask Him questions when I need clarity, and remain childlike when I make mistakes. I’m sharing what it means to “hold your peace,” how to hear God in uncertain seasons, and why His correction should bring us back into alignment rather than push us into guilt and condemnation. I also open up about one very humbling mistake and what it taught me about repentance, grace, and spiritual growth.

No matter how long you’ve walked with God, you will never become too spiritually mature to need His guidance, correction, or grace. You are still His child—and you’ll never outgrow needing your Father.

In this episode:

✨ How to ask God for revelation, clarity, and understanding
✨ What it means to “hold your peace”
✨ How to hear God during uncertain seasons
✨ The difference between correction and condemnation
✨ How to remain childlike in your relationship with God
✨ Finding grace and getting back up after making a mistake

 • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

Imagine telling a child, “One day you’re going to be an adult.”

Now imagine that child stressing over every mistake because they haven’t “arrived” yet.

Sounds silly, right?

That’s exactly how God spoke to me this year.

After months away, I’m back with Clock In With the Spirit. In this raw and honest episode, we’re talking about what it really looks like to rebuild your walk with God from the ground up. From identity and imposter syndrome to feeding your spirit instead of your emotions, I’m sharing the simple daily rhythm that’s helped me stay consistent with God, even in the middle of motherhood and life’s responsibilities.

If you’ve been feeling spiritually dry, stuck, or like you’re falling behind, I pray this conversation reminds you that God isn’t asking you to have it all figured out. He’s simply inviting you to keep showing up.

HOT - Humble. Open. Transparent. Just how we like it. 🙌🏾🧂✨

 • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

In today’s episode, we’re breaking down exactly how to retreat with God — practically, intentionally, and biblically. If you’ve ever wondered what a retreat is, how to do one, or why it even matters, this episode is your guide.

Retreats have become my secret weapon as a mom of 4, a wife, and a woman walking out purpose. They’ve helped me rest mentally, emotionally, spiritually, and physically — and realign with God’s voice when life gets loud.

In this episode, we talk about:

• What a spiritual retreat actually is

• How to retreat with God in a practical, doable way

• The importance of rest, stillness, and intentionality

• How Jesus Himself retreated (Luke 5:16)

• How retreats help you hear God clearly, get strategy, and reset

• Why you don’t need a hotel or money — just intentional time with God

• How to build retreats into your yearly rhythm

• How to reconnect with God when you feel dry, busy, or overwhelmed

Whether you’re burnt out, discouraged, or just longing for clarity, this episode will help you learn how to pull away with God, reset your soul, and realign your life.

 • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

 • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

Life and death are in the power of your tongue. This episode is your reminder to watch your mouth—because what you say shapes what you see.

We’re diving into the power of your words, why silence is never neutral, and how to protect your capacity in a world filled with noise. From casual comments to the content you scroll through, what you allow to enter your heart affects what flows out of your mouth.

We’ll talk about:

• Breaking word curses and careless agreements

• How social media influences your spiritual capacity

• Guarding your gates—eyes, ears, and speech

• Stewarding your time and focus in this season

Your words are building something—make sure it’s life. 🧂✨

 • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.

I stopped recording for 3 months—and here’s why. Discouragement hit me harder than I realized. I felt silenced, overlooked, and convinced that my voice didn’t matter. But God reminded me that discouragement is a lie from the enemy, not a lesson from Him.

In this episode, I’m sharing how I found my way out of disappointment and back into the truth of my identity. If you’ve ever felt like giving up, questioning your purpose, or wondering if what you’re doing even matters, this one’s for you.

It’s time to tell discouragement, you can’t stay. Your voice has value. Your life has purpose. And your identity in Christ is unshakable.

🧂✨

 • Never miss an episode! Subscribe to Salt n’ Seasons for fresh content every other Wednesday!

• Let’s connect! Follow us on Instagram & TikTok @saltnseasons for exclusive content and updates.

• Share the impact! Leave a review and let us know how this episode spoke to you.