British CrossFit Athlete Sam Briggs joins Laura in this weeks episode. She is best known for winning the CrossFit Games in 2013 and winning the fittest woman title. We talk through songs from her childhood as well as what keeps her motivated whilst training!

Sam's Songs:

Whitney Houston - Dance with Somebody

Kygo - Firestone

Timmy Trumpet - Oracle

Katherine Jenkins - The Flower Duet

Laura's Song for Sam:

PJ Morton and Yeba - How Deep is Your Love

Listen all of the songs featured in Music In My Life in the playlist here : https://open.spotify.com/playlist/3CnUQrtZkOYb8mqaV8ddos?si=5A6DbLJiQxWW2f1hlWGTmQ

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A Create Podcast

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