Sam Brooks sits down with personal trainer Kendra Scribner for a part two. Kendra discusses how much of new year's resolutions is cabin fever or if people are showing a lot more interest, what she calls "non-scale victories" and not focusing on what the scale says but how our body is feeling, and how to help people keep up with the macro-plan and an app that helps you track your meals.

Listen to the latest Local Matters Podcast… Presented by Office Mart.

Visit them at 215 S Jefferson Ave in Cookeville to see what they can do for your office