Mental health can often be overlooked when receiving a physical health diagnosis. Changes to your physical health can have a strong impact on both body and mind, and should both be treated as equally important. 

For the first time on sidekick stories, we are talking about the impact your physical health can have on your mental health. In this episode, Sam Coles shares with us how her diagnosis with Ankylosing Spondylitis impacted her mental wellbeing. Together with the decision to have a double mastectomy, Sam found herself facing a tough period in her life. Impacting her outlook on life, as well as her relationships with friends and family. Routine became a key part of her day, to ensure she stays on top of her health. However, as with everything it’s about striking the right balance between enjoyment and taking care of yourself.

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