Sam Cournoyer is making waves in the sport of CrossFit. After an an accident ended his hockey career, Sam found CrossFit and hasn't looked back.  He trains as part of Rich Froning’s Mayhem team and is coming off of a huge 3rd place finish and All-Canadian Men's podium at Wodapalooza – a big lead-in to the sport’s start of it's competition season.  Sam has steadily been climbing the ranks and showing that he is a strong contender to make big impact this year.

In this episode, Sam and Host Jamie Allison talk about his Canadian roots, how he is balancing family and being a pro athlete and how training the mental aspect of his sport has changed his approach and his life. 

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Follow Sam and his progress at: IG @scournoyer95