What would you consider to be a long run? 5k, 10k? A marathon? How about taking on over 200 kms ... in one go? Sam Dickie is about to set off from Lake Louise and will run to Jasper and he's doing it as a challenge for himself and as a fundraiser for a youth mental health program. You can follow along with his run on his website, samueldickie.com. Before he sets off on his run, Sam Dickie joined Russell from his home in Banff.