This one folks, is one to listen to, in its entirety. Exploring the bounds and depths of Ultra runner Sam Harvey, exploring his mindset and focus to set out to crush and eventually break world records. 

We discuss his foray into thus ultra running world and where hes found his niche in the peculiar racing format of last man standing. The name says it all. You run a loop in an hour, every hour until your the last man standing. Simple if its for a few hours, or several. In Sam's case try several days... We go into the weeds of what sort of mind is required to delve into such terrain and where one gathers their focus from.

We discuss nutrition for such events, the ultimate why question, ideas on pushing your own limits and more. 

Please don't forget to like and review this episode on all good podcast and video platforms.

Links : 

Instagram @samharvey_cloudlander

Love,

Stefan