Join me as I interview holistic wellness coach Sam Heumann as we talk about how you can learn to take your health and wellness to the next level and prioritize yourself more. As a holistic wellness coach, she provides support, education, and accountability in developing a framework for her clients to lead a healthier life with a focus on mindfulness, nutrition, and fitness. She gives helpful tips and tricks as well as tangible things that you can start doing NOW! Don’t miss this one!