Tune in today’s episode where I interview friend and holistic wellness coach Sam Heumann, founder of HumanlyWell.

Sam started HumanlyWell to help her clients make wellness-driven decisions that align with their health goals. As a holistic wellness coach, she provides support, education, and accountability in developing a framework for them to lead a healthier life with a focus on mindfulness, nutrition, and fitness.

Tune in to our conversation as we break down the myths about diet and exercise and explore all the other factors like stress and sleep that play a critic role in our wellness.