<p>Real Salt Lake defender Sam Junqua joins <em>More Than an Armband</em> to talk about adaptability, mindset, and connection in the MLS. From trades to transitions, he shares how mindfulness and service shape his approach to leadership and consistency.</p>

Real Salt Lake defender Sam Junqua joins More Than an Armband to talk about adaptability, mindset, and connection in the MLS. From trades to transitions, he shares how mindfulness and service shape his approach to leadership and consistency.

Sam Junqua on Adaptability, Mindset, and his MLS Journey

Leadership in sports goes far beyond the captain’s armband. It’s about stepping up, inspiring others, and making an impact—during and outside of competition. Welcome to More Than An Armband, the podcast that dives into how athletes lead during competition and how they carry those lessons into life beyond the game. From game-changing moments to navigating the next chapter of your life, we’re breaking down what it truly means to lead. Led by host and founder of Captain’s University, Anja Koehler.

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Sam Junqua on Adaptability, Mindset, and his MLS Journey

Sam Junqua on Adaptability, Mindset, and his MLS Journey