In this podcast, host Sam Makhoul explains why energy is the new currency for the 21st century. He also delivers rapid-fire tips on how to operate at peak performance, as well as:

The relationship between sleep, sunshine, socialising and sex

Why diet and exercise are less important than we are led to believe

Foods that make you angry

Why you need to get hangary more often

Minimum effective dose exercise

And much more.

This is part one of a three-part series. Next part is on becoming mentally and emotionally invincible with four unique techniques that completely neutralise anxiety and unhappiness.

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